Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
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Resistance training is the right way to tire your brain and body for better sleep, according to a study
Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
Struggling with sleep? Here’s why strength training can help
Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Exercise boosts memory for at least 24 hours, study finds
A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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Strength training may be the best exercise for insomnia
Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...
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All exercise improves insomnia, but some types are better than others
The exercise type that produced the best effect on sleep quality was strength or resistance training. This includes using free weights, weight machines or resistance bands.