In the first week alone, he dropped 3kg (7lbs) simply by following a consistent fat-burning gym workout routine. However, it wasn't all smooth sailing, with Mr Scheffer finding his weight loss ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

Strength training also has the benefit of making you more robust, increasing the chances of you staying injury-free. That’s crucial because, when it comes to running and weight loss, it’s ...

he says running helped him lose weight, and how! “In the beginning, I would also suffer injuries and this is when I started ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Studies show daily weigh-ins enhance weight loss efforts ... it's climbing Everest, or just running a 5k— find something you to sign up for, and sign up. Having a set goal with a set date will help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with ... to examine the effects of water exercises on body composition improvement ...