Stay tall and avoid collapsing into your back. For an extra challenge ... Without a doubt. Seated ab exercises can help you strengthen your core and hips and improve hamstring flexibility.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Hold for a beat and slowly release the movement under control back to your starting position. Why: The seated row is a great exercise for all levels regardless of gym experience. It teaches ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

“This exercise is stabilizing our core while our arms move in a big 'T' shape opening to the sides. This strengthens the entire abdominal wall.” How to: Begin seated and lean back into a ...

To learn more about how sitting affects the body, and why these exercises are important ... then five small steps back to the left — keeping the ball of your foot and toes off the floor ...