Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Turns out, teens want time away from phones and social ... them into rules that everyone agrees on. Together, write a family ...

Experts and media warn against the dangers of screen time ... “When kids have clear guidelines, they know what parents’ expectations are and what the consequences are for breaking rules.

In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

He recalled his own experience trying to limit the “screen time” of his four kids when they were younger, describing it as “a raging battle.” Zenger has previously said the bill is intended to protect ...

“It’s especially important that parents follow their own rules and practice what they preach, because even if they think their kids ... screen time overall as well as problematic social media ...

These days, social media and ... overall screen time and hope that healthier behavior will take its place, most restriction-based parental controls don’t actually encourage kids to fill the ...

How could they help young people, like them, reduce screen time and improve mental health as a result of social media? An app, of course. After surveying over 300 of their classmates to see how ...

But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...