Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

If you are looking for running workouts, you can take them to a local ... Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second ...

Is Running on a Treadmill Easier Than Logging ... Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer? There are benefits to each approach—here’s how to choose which is best ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not ...

As the name implies, fasted cardio “literally just ... “Within a few minutes of starting a fasted workout—no matter how far you’re planning on running—the percentage of fat you would ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.