the rowing machine can seem intimidating if you've never rowed before. Proper form is crucial to reaping the benefits of ...

One of the most common rowing machine mistakes is solely relying ... This is isn't good form. The correct way, according to British Rowing, is pulling the handle in a straight line into your ...

EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 ... Using the footstraps to pull also messes with your rowing form, he says: “The knees pop up, and you ...

but rowing helps correct this by engaging those lats and sitting upright.” There are tons of rowing machines out there, though. From ones recommended by fitness studios and professional gyms to ...

March 2025 Exercising on a rowing machine (also known as an ergometer or an “erg”) is not a particularly gentle or merry experience, but its full-body benefits are hard to top. Indoor rowing ...