What to Do If You Skipped an Exercise Day (Besides Feel Guilty)
Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...
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5 reasons rest days supercharge your fitness results
Research consistently shows that the body makes its most significant gains not during exercise itself but during the recovery period that follows. Despite this scientific reality, rest days remain ...
Most people do not know it, but this is the best time to exercise, your body will thank you and the results will be better
Now, most sports specialists conclude that there is no definitive “best” time and that the ‘best’ time can vary from person ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
‘Exercise snacks’ — even a few minutes a day — can boost your health
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...