When individuals step into new roles and take on greater responsibilities, self-doubt is bound to surface. The key is not to ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

“The premise of cognitive reframing is that our thoughts about ... we may need to change our thinking about the past if it is limiting our effectiveness in the present.” It’s all about ...

Instead of thinking, “This isn’t going to work,” ask, “What can I learn from this, and what’s another way to approach the goal?” This reframing not only improves focus but also fosters ...

“You complete me.” It is one of the most iconic lines from the 1996 hit rom-com Jerry Maguire. While romantics swooned over the main character’s grand statement of love, relationship ...

Reframing your thinking, asking for help, and taking things slowly can help you build the confidence you need to feel comfortable in the gym and make strides toward your fitness goals.