We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

If you are struggling with a difficult season of life, need to make important decisions, or want to grow and change, establishing a therapeutic relationship can help. Through interactive ...

As a partner and guide for adult individuals and couples, I integrate mindfulness, relational, and cognitive therapies to help you identify and transform irrational thoughts, unhealthy coping ...