Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

Most of us have tried reading in bed to drift off to sleep, but does what we read matter? Avid reader Jess Bacon has been finding out if there’s any difference between fiction and non-fiction ...

Pin-Up Girl Eating Crackers In Bed and Reading With Legs Up refers to a series of redraw memes based on the cover of the 1955 ...

World Book Day is an annual celebration of books, literacy, storytelling and authors, designed to promote reading for pleasure. But the joys of reading should not be confined to one day only. Beyond ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

"We thought it was so funny, so I started to record," she said. "Most children read The Hungry Caterpillar before bed. My son reads the Chinese menu," she wrote in an on-screen caption ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...