Essentially, pursed lip breathing stymies your internal stress ... through that contracted mouth opening. Like you're gently ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this method ensures that you're getting the most oxygen possible and helping ...

Pursed-lip breathing is a simple yet powerful technique that helps improve lung function by controlling airflow. It’s especially helpful for people who experience shortness of breath.

You have to make a ‘poo’ with pursed lips and blow air with this small opening into the Shankha. Remember, you don’t have to fill your cheeks with air. Just the lungs and that air should ...