As a personal trainer who holds chair workout classes for seniors ... Extend your left arm up and bend your right elbow to pull your right hand down. Return to the start and repeat on the other ...

The first exercise is a squat… where you use your chair as a prop ... hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...