Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Medically reviewed by Jeffrey S. Lander, MDMedically reviewed by Jeffrey S. Lander, MD A low-potassium diet entails choosing ...

You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per deciliter [dL]) are: Ranges, however, may vary depending on the lab.