Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

A health supplement commonly taken to ward off colds could cause agonising side effects for millions of Brits, the health service has warned. Potassium, an essential mineral found in dried fruits ...