Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

The health benefits of fiber go beyond preventing constipation ... One wedge of a medium-sized cantaloupe provides 4% of your potassium RDA. Potassium is an essential electrolyte mineral.

Kale is rich in vitamins A, C, and K, plus minerals like calcium, potassium, and magnesium—all while being low in calories.

It is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits ...

Apples and oranges are among the most commonly consumed fruits around the world, each providing distinct micronutrient ...

Prince Louis' go-to vegetable is packed with the likes of fibre, folate (vitamin B9), manganese, potassium and vitamin C - ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Past studies show that consuming more potassium may help manage hypertension. A new study has found that increasing the ratio of potassium to sodium consumption in the diet may be more effective ...