There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting ... the "Recipe Doctor" at the WebMD Weight Loss Clinic. "It's one piece of the ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

John Goodman reflects on how he's maintained his weight loss John Goodman‘s secret to maintaining his more than 100 lbs. weight loss: knowing when to say no. “It was basically just portion con ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...