There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting ... the "Recipe Doctor" at the WebMD Weight Loss Clinic. "It's one piece of the ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

To lose weight because we want to have a better body. Because a fat body is a shameful, negative thing. That’s what those stupid portion-control plates represent – the insidious way that ...

should be the size of a deck of cards. A serving of cooked pasta is half a cup. Sticking to modest portions like these can help you lose weight. Use smaller plates One way to make small portions ...

When you’re conscious about portion sizes, you’re more in tune with your body’s hunger cues and less likely to overeat, thus ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

I would try limiting your fruit servings to a maximum of three per day to break through your weight loss plateau. Also, be sure that your serving sizes are correct, and that you are not eating ...

But when it comes to losing weight ... suggests simply adding more to your plate. “If you already eat chicken with your salad, increase the portion size that you’re already eating,” he ...