While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and warning signs you shouldn't ignore.

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

If you’ve got poor posture and you decide to go for a run ... morning and sit in your best posture directly in front or your computer. Ensure that you can type, look at the screen and manipulate ...

If you spend a lot of time on your computer or phone or sit for prolonged ... If so, you’re right to be concerned: It turns out that poor posture can have health consequences that are more ...