Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

While your aim may be to lose one to two pounds a week, you might hit a weight loss plateau—when you stop losing—or you gain a bit of weight. This is normal. Try not to obsess over the number on the ...

How much weight you lose depends on the daily calorie deficit ... Performing the same workout every day leads to a plateau, a point at which the exercise loses effectiveness.

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...