Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

Remember, true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put On Your Plate appeared first on Organically Human.

Add more greens Incorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

I prefer to stay indoors, comment on the snow like a Progressive commercial, and cook hot comfort food. If you share any of these inclinations, I’ve got a great cookbook for you: Fix Me a Plate.