Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
NewsBytes1d
Get fit at home: Try these 5 simple fitball exercises
Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...
Rolling Out12d
Best belly fat exercise ever
Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
TheHealthSite.com on MSN13d
5 Exercises For Beginners To Lose Belly Fat Easily At Home Without Dieting
Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...
Tom's Guide26d
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.