Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.