A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Have a look at these straightforward yet effective Bosu ball exercises: Begin in a plank position with hands on the Bosu ball and feet on the floor.Lower your body until your chest nearly touches ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Planks – Holding a plank with forearms or hands on the Bosu ... Exercises like crunches or sit-ups performed on the BOSU ball are more effective than when done on a flat surface, as they ...