OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set of planks to be over quicker?

With the plank, the longer you can hold the position, the more benefit you gain. While it takes time to perfect, it can be done. Depending on your fitness level, here's how long you should hold a ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Vinyl plank flooring is a durable, DIY-friendly floor covering that's suitable for high-traffic areas—and is easy on the ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Advanced exercisers can progress to variations like side planks or plank walks. The real magic happens when you actively draw your navel toward your spine throughout the hold. 2. Mastering ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.