I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

These weighted abs exercises target your mid-section and ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the mix.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Strengthening your lower abs might not be at the top of your priorities ... like when performing a plank. It’s a great way to activate the deeper core muscles — a belt of muscle that hugs ...

Check out how to get defined abs at home with these six effective exercises. Target your core, build strength, and achieve a ...

Plank hip dips, on the other hand, still felt like my nemesis. Confession: I did miss one day of the abs workout. Why? Day seven, a travel day, turned into a travel day and night. So, by the time ...