I felt healthy, and by my standards, “skinny,” but unlike the competitors I saw in photos, I had very ... I’m going to hurt ...

Heavy resistance training means using weights that challenge your muscles within a lower rep range, such as three to six repetitions per set, and require significant effort to lift, Mike Young ...

From then on, I was hooked on lifting. I taught myself all about it through YouTube videos that broke down the muscles and terminology, and by watching people at the gym. I lifted heavy weights ...