As a mental health professional, Christine Spadola has seen the power of sleep firsthand. "As a practicing psychotherapist, I remember noticing how my clients' mental health improved when they ...

Preface: It often takes a lifetime of interactions within one’s community and with loved ones to establish a philosophy that guides a person’s ethos for their professional development. I was lucky to ...

Project 1099 launched its inaugural mentorship program designed specifically for young men in third through seventh grades in Northern Kentucky. The program aims to empower participants through ...