Are we still committed to walking as much in 2022 ... work and family are getting in the way of us spending time in nature, according to the People and Nature Survey for England.

Watching nature reduces pain by changing brain activity. Scientists used fMRI scans to show that natural scenes weaken pain ...

When we start, people often tell me that they don’t have time to walk, which is obviously fine, but it’s about reframing what being in nature looks like. Most of us have a local park nearby ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...