A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Giving others too many chances is one of the things people do that might feel kind, but actually give their personal power ...

Are you a kind person? Being kind to others is often decided in a moment: how we react to others when they speak, what we do if someone is in need, whether we push for more or take a step back.

Explore the ideals many label "woke" that actually show traits of being a compassionate, informed, decent human being.

I’m sure many of you feel that a 26-year-old doesn’t have much to say or “wisdom” to impart. As of Feb. 5, I’ve turned the page on another year. Twenty-six years doesn’t ...

Her research reveals that people who engage in acts of kindness ... Science shows us that being kind is not just an altruistic act but an effective strategy to improve our quality of life.

“For a little over a year, we’ve listened to our colleagues and identified things in the areas of retention, leadership, talent development, and workplace culture as far as people being kind ...