For Gregory, there are three key elements to perfect rowing technique: The sequence is key: legs, body, arms, arms, body, legs Focus on your legs – 60% of the power is from the legs, 30% body ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Each of the seats is as important as all the others, and it takes a perfectly synchronized crew to achieve "swing" on the water, the elusive perfect ... have the best rowing technique.