For Gregory, there are three key elements to perfect rowing technique: The sequence is key: legs, body, arms, arms, body, legs Focus on your legs – 60% of the power is from the legs, 30% body ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Each of the seats is as important as all the others, and it takes a perfectly synchronized crew to achieve "swing" on the water, the elusive perfect ... have the best rowing technique.

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid ...