A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

For Gregory, there are three key elements to perfect rowing technique: The sequence is key: legs, body, arms, arms, body, legs Focus on your legs – 60% of the power is from the legs, 30% body ...

Each of the seats is as important as all the others, and it takes a perfectly synchronized crew to achieve "swing" on the water, the elusive perfect ... have the best rowing technique.

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid ...

The Single sculls event requires a perfect technique to balance the rowing boat and at the recently concluded Inaugural Regatta conducted by the Colombo Rowing Club, Swarnamali Wijesinghe and Vinuri ...