Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

(To help get started, here's a list of the Best Forms of Exercise for People Over 50). One of the best ways to build lean muscle in your legs - the area of the body with the most potential for ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age.

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right ... who specialises in fitness for women over 50, this cardio warm-up is a ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Tina Mann uses her workout time at One Spark Fitness to de-stress ... Many of the women of One Spark Fitness are over 50 and ...