His advice: Hit two or three hard training days per week. For the remainder of the time, stay active. Go on a run or walk, ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Our Start TODAY trainers over 50 years old are prime examples of how ... Get a full-body strength routine from Natalie Yco.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you ... then bring your left leg over to meet the right foot before swiftly ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress ...

The actor still swears by a 12-minute military workout routine to stay fit ... Prevention says there are about 31 million adults ages 50 and above in the US who are inactive, which means they ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...