Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...