Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right ... who specialises in fitness for women over 50, this cardio warm-up is a ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists ... ones that keep you focused on your workout instead of feeling self-conscious ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

True, you have to be more careful about how you treat your body, but getting regular exercise, from simple stretches ... writer at McClatchy. He has over two decades of experience in content ...