Mens Fitness on MSN10d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep PumpKeep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.
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