Mens Fitness on MSN7d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep PumpKeep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...
It's easy to believe that bodybuilding was invented by the likes of Arnold Schwarzenegger, but the art of building muscle was born long before his time. One of the original trailblazers – a man ...
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