I’m 54 with a 35-year-old body. It all started because I gave up drinking
My body now burns calories at the same rate as a 35 year old person. I’m 5ft 3in and I eat ... I would probably have a full ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...