Fitness coach Dan Go shared seven different fitness tests every in-shape 40-year old man should be able to pass. Go is a personal trainer and fitness coach that specializes in working with busy ...
Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...
That's according to a 46-year-old man who transformed his fitness. Gerry Skehan, a communications professional in Berlin, had always gone to the gym regularly, but working a desk job for more than ...
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