6 Sources of Protein That Aren’t Meat
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Medical News Today29d
What are the worst foods for gut health?
No single food is a magic key to good gut health ... Other foods, such as red meat and fried foods, may be best to avoid or reduce to improve gut health. People hoping to improve gut health ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...