Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pilates for neck pain: 10 exercises to try If you want to try ... This exercise also improves posture and strengthens upper ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions ... breasts tend to exercise less ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Along with neck pain, it can also cause discomfort or inflammation in the upper back, and the shoulders. Dr. Phil Grattan, a physical therapist and board-certified orthopedic specialist ...