Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... to side letting your neck hang loose. Perform for as long as desired, starting with ...