Your cervical spine is in your neck, and your lumbar spine ... journal PLOS One found that weak upper back muscles were one of the most common causes of pain in that part of the spine among ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Back pain affects ... tissues—like bones, discs, muscles, or tendons—compress a nerve, triggering symptoms that can range from mild irritation to debilitating pain. A pinched nerve develops ...