According to a report on dietary supplement trends for 2024 carried out by Spate, an agency founded by two former Google employees that specializes in detecting trends in the cosmetics and food ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Chronic stress, excessive alcohol use, or certain medications may increase risk. Natural sources of Magnesium Magnesium is an ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment. This is especially true when compared to migraine medications, which can come with more ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...