Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

Aloe Vera juice has been used for centuries, offering a wide range of health benefits beyond its soothing properties.

Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

In a world increasingly focused on health and wellness, nutritional supplements play a pivotal role in supporting our bodies’ ...

The vitamin and mineral content of plums and prunes differs ... which is a sugar alcohol with natural laxative effects. Older research even suggested that eating prunes could be more effective ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

The process of chewing sugarcane helps extract its nutrient-rich juice while retaining fibre, making it a healthier ...