MyPlate is a symbol to trigger consumers to make healthy eating choices and to embrace these key messages. · Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...

The traditional food pyramid has been replaced by the “MyPlate” model, which is designed to be a simpler guide for healthy eating. “MyPlate” emphasizes that half of a person’s plate ...