O’Connor encourages you to give yourself permission to take breaks from goal-oriented behaviors. In fact, it may help you ...

With employee satisfaction playing such an important role in business success, determining how to best motivate your ...

I don’t know about you, but bouncing back to reality after the holidays isn’t easy. In fact, looking for inspiration on how to get motivated is almost a exercise in motivation itself.

And then the very next day, you couldn’t even bring yourself to get out of bed? That’s the up and down cycle of motivation. The frustrating part of it is that it can come and go like an ...

If you struggle to find the motivation to clean up, you're not alone—that's why there are so many different techniques out there that involve giving yourself a little reward when you finish up a ...

For example, if you think of yourself as an ethical person, but then cheat on a test, that would create cognitive dissonance that you might then try to reason your way out of. Motivated reasoning ...

Also, motivation tends to be linked to our skills and our talents so ask yourself what you're good at, ask other people what you're good at. The more you can focus on that and the more you can ...

If you’re feeling a bit uninspired or experiencing a lack of motivation, we suggest reading ... anything your heart desires—and remind yourself that you have what it takes to make those ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Whether you're screaming at yourself to 'go harder' or just repeating a confidence-boosting phrase in your head, research says you're getting it right ...

Stan Popovich returns to share his perspective on dealing with negative thoughts that often prevent people from achieving ...

In winter it can be difficult to motivate yourself to get out of bed in the morning some days, let alone go for a walk. However you can now find inspiration in the new series of Winter Walks that ...