Have you ever asked yourself, "Can I really motivate my learners, or can I only create the right conditions to inspire motivation?" Let’s explore what motivation is and how we can enhance it. When ...

The type of motivation matters in terms of sticking to exercise in the long-term. As I read about the study, though, what stood out most to me was the idea of change and evolution. In the past ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.