middle, and lower back muscles, contributing to both width and thickness. A fundamental bodyweight exercise that primarily targets the latissimus dorsi. Performing pull-ups regularly helps tone ...

A strong, toned back is essential for overall physical ... The seated row is a powerful exercise for strengthening the middle ...

back, or chest. At-home workout to help strengthen and tone your core Here's a core workout you can perform at home or at the gym, including moves that target your upper and lower body.