Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Review of 301 clinical trials in the British Medical Journal concludes that only one in ten treatments for lower back pain ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

There are all different types of resistance bands, including thick, flat therapy ... exercise is great for strengthening your ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...